We don’t usually give much thought to the fact that there are two sides to our skin, an inside and an outside. We pay attention to the outside because that’s the part everyone sees, but the other side may be the real secret to radiant skin.

Your skin is the largest organ in the body and it is the only major organ that is inside and outside your body. It is a porous barrier between you and the environment. You must cleanse, nourish and support both sides of your skin. True beauty radiates from the inside, out. How can you radiate beauty and confidence when you’re not healthy on the inside?

There are lots of invasive and expensive  “quick fixes” available today that can cause your body to go into “emergency” mode and may work temporarily, but at what price? The way to long-lasting, true beauty is by allowing your skin to repair and rejuvenate itself through a daily, synergistic approach of proper care and nurturing. This will give you a solid foundation of health and beauty that will last long after the “quick fixes” need more fixing. Let’s take a look at some simple, yet effective ways to bring a youthful radiance to your skin, inside and out.

Inside

1. Make sure you are drinking enough clean water daily. Water helps to hydrate your skin while carrying away impurities and flushing out toxins. This means WATER. Not diet sodas. Not juices. Not coffee…. Water. Your body is mostly water and it needs steady replenishment.

2. Eat a well-balanced diet consisting of mostly fresh fruits and vegetables (fresh means NOT canned, NOT frozen, NOT processed), fish, legumes, rice and fresh lean meats.  Limit your intake of breads (white flour), fats, coffee, alcohol, and trips to fast food restaurants. The antioxidants in the fruits and vegetables will help neutralize free radicals and help repair your skin. Eat a variety of deep colored fruits (blueberries, strawberries, purple grapes, raspberries, etc.) and a rainbow of colored vegetables (carrots, broccoli, beets, green peppers, spinach, etc.) for their high antioxidant content and variety of tastes.

3. Exercise regularly, 3-5 times per week for at least 30 minutes. Yoga, running, swimming, biking, walking, stretching, dancing, whatever you like. The benefits are too many to mention, but exercise, along with adequate water intake, will help the lymph system flush out toxins and relieve stress.

4. Take high-quality nutritional supplements. There is a lot of information about nutritional supplements everywhere you look these days. There always seem to be supplements that are “hot” at any given time in the media, however, the following are a few of the “staples” that have had long track records of proven results. These are Antioxidants, Omega 3,6, and 9, and CoQ10. Always buy high-quality supplements. Bargain basement supplements will give you nothing but expensive urine.
5. Get proper rest daily. Sleep 7-9 hours in a quiet, relaxing environment.  Sleep is the body’s rejuvenation time. Think of how much better you look and feel after a good night’s sleep. You will awake ready to enjoy your day.

6. Avoid stress as much as possible. In today’s world, stress is almost impossible to avoid but you can reduce stress by doing some simple, enjoyable things like: taking a walk in nature, reading, visiting a friend, taking a drive in the country, listening to relaxing music, having a massage, going fishing…..you get the idea. Notice that watching TV is not on the list. TV can fill your mind with negativity, bombard you with image manipulation via commercials and give you a distorted view of reality by showing you everything that’s bad about the world. Continually watching such things will cause, not relieve stress. Take a break from the tube.

Outside

1. Here too, we start with water. Make sure you cleanse your skin morning and evening using a gentle, organic cleanser or castile soap. The idea is to flush away dirt, dead skin cells, perspiration, makeup residue, etc. without stripping the skin of its natural oils.

2. Take a relaxing warm bath at least once a week and make sure you scrub your skin (gently) with a brush or loofah to get rid of old, dead skin. Try a refreshing, detoxifying facial masque to draw out impurities, deep clean the pores and even skin tone. Immersing in the warm water is a great stress reliever, too!

3. Make sure to use high-quality, natural and organic skin care products. It will do your skin no good to do all of the above and then apply a lotion or cream to your skin that is full of cheap petrochemicals (mineral oils), parabens (waxes), co-polymers (used in plastics), harsh cleansers and preservatives. Organic and natural skin care will replenish, balance and rejuvenate your skin while giving it a soft, smooth feel. It will also nourish your skin back to health and healthy skin is beautiful skin. Besides a gentle cleanser, the three “must have” skin care products are a moisturizer to hydrate, a night repair cream (antioxidant) to rejuvenate and an anti-aging eye cream.

When you think of skin care, always think about taking care of both sides, inside and out. By taking a systematic and synergistic approach you will begin to notice a difference in no time. Your friends and family will notice the difference, too. Having a bright, youthful complexion is possible at any age, it just takes a little planning. It all equates to inner health, outer beauty!

For more go to Essona Organics  www.essona.com

For troubled skin visit QuikCure, www.QuikCure.com

If you live in an area of the country that has a cold winter, or a very dry climate like Arizona, you’ve probably encountered dry skin from time to time especially in winter. I am going to discuss some of the common causes of dry skin and a few suggestions on how to find relief. Remember that your skin is the largest organ in your body and it is the only organ that has an inside and an outside. It’s best to support your skin outside and inside.

Some common dry skin causes are:

Environment – If you are in an area with a harsh, cold winter, you are probably spending 90% or more of your time indoors with the furnace running. The warm air from the furnace can evaporate some of the moisture from your skin.

Synthetic clothing – If you wear a lot of man-made, synthetic clothing like nylon, polyester, fleece, microfiber, rayon, etc. your skin cannot breathe properly and some synthetic materials can cause itching and skin discomfort too. Stick with natural fiber clothing like cotton, silk, linen.

Medications – Some medications like high blood pressure medications can act as diuretics and flush water from your skin.

Soaps – One of the obvious culprits to drying your skin is the soap you are using. Choosing the right cleanser is very important. I recommend avoiding soap because of its high pH (alkaline). Most soaps are well over 7, and some as high as 10. A high pH (alkaline) soap will dry and age your skin, making it look lifeless. The skin’s surface is mildly acidic, having a pH of around 5. Soaps with a high pH will not only dry the skin but also eliminate its acid mantle (coating on the surface). Choose a gentle organic cleanser that won’t strip the skin of its natural oils.

Read the label. Some of the ingredients to avoid in soaps and cleansers:

Propylene Glycol – synthetic petrochemical, absorbs quickly through the skin, may cause delayed allergic reaction, contact dermatitis.
Parabens – synthetic, derived from petroleum, absorbed through the skin.
Pentholatum/Mineral Oil – synthetic, derived from petroleum, skin irritant, clogs pores, potential carcinogen.
DEA – synthetic, mucous membrane, eye and skin irritant, carcinogen in mice.
TEA – synthetic, skin, mucous membrane and eye irritant.
Sodium Laurel Sulfate, Sodium Laureth Sulfate, Ammonium Lauryl Sulfate – synthetic surfactant, may cause dry skin, eczema, potential mutagen.

It’s not all bad news though as there are a few things you can do to combat dry skin.
• Use a high quality, organic moisturizer morning and evening to help hydrate and seal in the moisture. One good way to apply moisturizer is just after showering while your skin is still damp.
• Hydrate from the inside by drinking 8-10 glasses of pure water daily. No….. soft drinks, coffee, alcohol don’t count. Water is what your body needs to hydrate itself.
• Take a high-quality Omega 3 supplement to give your skin the nutritional support it needs to rejuvenate itself.

If you suffer from eczema, you may have a constant, unsightly rash. Those who suffer from eczema on face, also called atopic dermatitis, tend to suffer from embarrassment. Eczema has many faces. While you have nothing to be embarrassed about, as you have a common skin condition, some can’t help the feeling. If you are new to dealing with eczema and worried about the reaction of others, please continue reading on for a few helpful tips.

Dealing with Eczema Tip #1 – Know You Are Not Alone

Although it may seem like you are the only person in the world with eczema, you are not. In fact, someone you know may suffer from the same condition. It can occur on all areas of the body, but some are easily covered with clothing. Never assume you are alone when dealing with atopic dermatitis, as you aren’t. In fact, you may be able to find local and online support groups where you can meet others.

Dealing with Eczema Tip #2 – Don’t Hide

As previously stated, some individuals have eczema outbreaks on hidden body parts, including the upper thighs. You, on the other hand, may have eczema patches on your face, hands, elbows. Does this mean you should stay inside during the summer or wear long sleeved shirts? No. Hiding will only make dealing with the skin rash of eczema harder. Those who enter into seclusion are more susceptible to depression. Live your life.

Dealing with Eczema Tip #3 – Talk About Your Condition

If you suffer from severe eczema on your face, your rashes are easily noticed. In fact, you may even have scars from previous itching episodes. If these are able to be seen, people will notice. In fact, they may even whisper or stare. Don’t hide from embarrassment, but use it as an opportunity to inform others. Although you don’t owe anyone an explication, you can simply say “I have eczema. It is a common and non-contagious skin condition.”

Dealing with Eczema Tip #4 – Focus on Seeking Relief

Eczema causes the uncontrollable urge to itch. By the time you are done, you can have an open wound that is susceptible to infection. Right now, worrying about what others think should be the least of your worries. Instead, focus on ways to seek relief. If you haven’t already, look at home remedies. These include keeping the skin moisturized and incorporating skin-healthy foods into your diet to relieve the rash.

Since eczema can be painful and embarrassing, you want to find a cure. New research has shown that all-natural treatment systems can provide relief.

Click here to discover what has helped others get relief from Eczema on Face, Neck, Hands, Legs..

If you suffer from eczema, especially eczema on face, you want and need to seek relief. You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor. These may work, but don’t discount natural ways to fight off eczema. Luckily, there are many natural remedies that have proven effective for treating eczema, 5 of which are outlined below.

Natural Remedy for Eczema #1 – Bathe Properly

Proper bathing and showering is key to not only treating eczema, but preventing more outbreaks. Most medical professionals recommend short showers or baths. Lukewarm water with no bath bubbles is advised. Eczema suffers should also limit the amount of scented shampoo, conditioner, and soap they use. Opt for all-natural or organic instead. Although not necessarily an all-natural cure, lotions and creams should be applied immediately following a bath or shower to lock in the moisture.

Natural Remedy for Eczema #2 – Drink Plenty of Water

Lukewarm baths and showers have their benefits because they moisturize the skin. Lotions and creams can help keep this moisture locked in. Don’t just moisture your body from the outside, but the inside too. The most natural and easiest way to do so is to drink lots of water. Keep your body hydrated and it will help your skin, making eczema easier to manage.

Natural Remedy for Eczema #3 – Take Oatmeal Baths

Above it was stated that short baths and showers are recommended. The only exception to this is when oatmeal is used. Oatmeal tends to have a calming effect on the skin. There are all-natural oatmeal bath product sold at most department stores and drug stores, but you can easily make your own mixture. Honestly, the oatmeal sold at supermarkets will do. Add two or three cups to a bathtub filled with lukewarm water.

Natural Remedy for Eczema #4 – Watch What You Eat

Watching what you eat is a natural way to fight off eczema. Unfortunately, you may run into some problems. You want to eat skin healthy foods, but some of these foods may trigger an outbreak or flare-up. For example, fruits are known to help against premature aging, but seeded fruits are a common eczema cause. You should keep a daily log of your food and drink consumption. Use this to determine what you ate or drank before each outbreak. If you notice a pattern, permanently adjusting your eating habits.

Natural Remedy for Eczema #5 – Use All Natural Supplements

All-natural supplements have proven helpful in many eczema patients. In fact, some swear by them. What you want to do is research natural supplements that can help treat or cure eczema. Good examples include fish oil, vitamin E, and vitamin C. Then, work on adding these supplements into your diet. Do so slowly and one at a time, so you know which works and which doesn’t. Supplements come in over-the-counter format, but most are found naturally in foods too. For more supplements go to Essona Organics.

Research has shown that all-natural eczema treatment systems are a successful way to seek relief. You can learn more here. Or you can visit the products in the right sidebar, QuikCure, Eczema Free and Vanish Eczema.

Hi ……..Maria here with a few eczema tips to help relieve eczema symptoms and possibly get rid of eczema forever.

Do you find that your skin is constantly itching and that the symptoms of your
eczema get worse and worse?

Do you feel embarassed to have people see your red, irritated skin? Wearing long sleeves on warm summer days? Embarassed to have to itch your skin all the time in public? Have you stopped going out in public unless you have to?

Especially embarrassing is to have eczema on face because it is hard to hide and everyone notices it.

You are not alone. It is estimated the over 20 million people in the US alone suffer from eczema.

Here’s the good news.

There are common-sense ways to help relieve eczema and to possibly get rid of eczema forever! Now, I don’t want to make any outlandish “miracle cure” claims because your problem may be genetic and impossible to cure, but I will give you several tips and some tings to try that most likely will help most of you.

There is something in your life that is affecting your eczema and in order to get rid of it, you need to identify it. So what can make your eczema symptoms worse and how can you remove this problem from your life? Well, the first thing to do is to alter your diet.

Eczema can often be triggered by dairy products and this can make your symptoms become much worse. When you stop eating dairy products then this should reduce your symptoms. You should also look at some of the products that you use on your skin such as the creams, lotions, cleansers, shower gels that are filled with soap based products and perfumes which irritate your skin. By swapping these products to more natural organic products, you will be able to see a real difference in your eczema. Also, try changing your laundry soap and wearing more natural fiber clothing, like 100% cotton.

If you want to try soothing your eczema patches then you can always try a more natural
approach to your problem by using some herbal or natural ingredients on your skin. Using
products such as zinc cream will help you to soothe your skin and get rid of your eczema for once and for all. Why not find out which natural remedies help your skin and see if you can relieve your eczema today.

Finally, it is a good idea to take some nutritional supplements that can support your immune system and help your body fight eczema from the inside. Remember, your skin has an inside and an outside and attacking the eczema from both can multiply your efforts to relieve your eczema on face, hands, arms, legs, etc.

For more reference reading and a  book I found helpful, click here.

In many cases, anyone with skin problems should consider switching to organic, natural skin care products. These products can be much more gentle and some are formulated specifically for sensitive skin (SensiGen). For more info, visit Essona Organics at www.essona.com.